Maca root is known as the ‘superfood of the Andes’. Ancient Peruvians used it as an aphrodisiac, and for energy and endurance. Today, western society uses it for it’s many health benefits and the incredible nutritional value is contains.
Now add whatever sounds good to you- banana, any fresh fruit, some avocado, maybe some cucumber, a little parsley, and some frozen fruit (strawberries, pineapple, mangoes, blueberries, etc.). As a rule of thumb, try to use approximately 40% veggies and 60% fruits. This insures a tasty green smoothie.
GLA and Vitamin B-12 are connected to mood, memory and general energy vitality. Many people believe that low B levels for long periods of time is actually the cause ofmaca root powderold age symptoms–fatigue memory loss confusion etc.
Make sure you are getting high quality Certified Organic Maca and Fresh – that’s a really, really big help. Some maca powders have chemical fertilizer residues and have sat around too long before being used. We certainly want to avoid this if at all possible.
Acording to scientific studies, maca is a powerful adaptogen. This simply means thatmaca root powderhas the ability to give you only what your body needs! This is one of the reasons Maca Root is so well know for balancing hormones. Because Maca Root does not contain any hormones it’s self, but rather aids the body in producing what it is deficient in, it truly gives a unique balance an overall wellness to the body! This is also why Maca Root is used for increasing sex drive, fertility, improving sperm count, regulating menstrual cycles, clearing acne and other skin conditions, ease menopausal symptoms, adrenal gland function, and even boosting energy!
Jamun leaves are also one of the efficient home remedies for female fertility. Just take some fresh jamun leaves and chew them with honey. This is very helpful in treating female infertility.
What they do have is a decent 150mg of caffeine, which will keep you awake if you drink it in the evening longer than without – but not so much it is going to set you on fire. If consumed as a normal energy drink, expect almost the same energy as that of a doubleshot, Red Bull or Full Throttle.