Always Take The Correct Maca Dosage

Eat avocados. Ever noticed how your food sometimes looks like some of your body parts? (food that is in it’s natural state, of course.) Avocados resemble a woman’s womb or uterus. It helps in fighting cervical cancer and balancing hormones. Avocados also take 9 months to fully blossom…the same amount of time for a baby to develop. The healthy fat also helps with post pregnancy weight loss.

So, one rainy Sunday I brainstormed a list of healthy, alternatives and stuck it on my fridge. This visual reminder is worth its weight in gold! I’m forever adding to the list when I come across delicious recipes and health boosting ingredients such as maca root powder powder, spirulina, whey concentrate, raw cacao, coconut sugar or agave. Here are my top 20 healthy snacks just for you.

Best way to get rid of acne is to watch your diet. Don’t eat oily and saturated foods. The less oil you consume, the better it is for your skin. Avoid too much of milk and eat green vegetables and drink fresh fruit juices. It is also recommended to drink at least 2 glasses of water everyday in the morning. This helps clear your stomach which results in a clean skin.

In addition to balancing hormones, Maca works as an adaptogen, to support the overall health of an individual specific to her needs. It is one of a very small number of plants that work in this way.

Lavender Soft Scrubber – 3/4 Cup Baking Soda, 1/4 Cupmaca root powderMilk, 1/8 Cup liquid Castile soap, 5 drops Lavender & Water. Combine Baking Soda, Milk, Castile soap and Lavender in a squirt-top bottle. Add just enough water to make a smooth paste. Shake or stir to mix. Apply to surface, then wipe area clean with a damp sponge or cloth. Rinse Well.

Everyone has heard of St John’s Wort and its health benefits. Do not take this in a high dose, else, you will find yourself very restless. Take a small dose of this product.

maca root benefits

Find useful Home Remedies for Dermatitis. Also find simple and effective Home Remedies for Eczema. Read information on Natural Remedies for Dermatitis.