Astragalus Root – Can It Help You Feel Better?

I have listened carefully to the cries of the broken hearts of both men and women who are devastated in telling me the tale of how they just don’t feel like they once did. How the love and passion have subsided from their relationship and they don’t know why. Men, like it or not, you and I are majorly responsible if that is the case. Yet in my years of listening and reflecting there are a number of common mistakes that women have identified that we men constantly make that we can learn from.

Ch-ch-ch-chia! Remember Chia Pets? I promise you’ll be more impressed and fascinated with this little seed as a food than the kitschy knickknack you saw on TV. The chia seed has long been known as a powerful dietary supplement. Even the ancient Aztecs recognized its ability to lend strength when eaten. These raw organic seeds are an excellent source of valuable omega fatty acids as well as an easily digestible form of protein, minerals, calcium, and fiber. And they have a lovely, pleasant texture. I add chia seeds to smoothies, salads, and stir fries for a little crunch.

My results in the past few weeks are pretty noticeable. Within my first three days of using Maca Root I started to menstruate, which I was already two weeks late. Because I have a hormonal imbalance, and Maca Root balances hormones; well this was proof to me that it was in fact doing as promised. I began mixing one over heaping tablespoon in a blender with one medium banana, milk, and two tablespoons of Ovalitine with four ice cubes and began developing a taste for maca root powder. The Maca is no longer the nasty yucky, beverage I chugged for health. Honestly, I do not mind the taste anymore and even enjoy it!

maca benefits

I consider using Maca for hot flashes to be a “therapeutic” rather than “casual” usage of the plant. To get the most out of using the food therapeutically there are 3 important things to keep in mind.

I have noticed I eat more, which is noted from some woman, while others feel it curbs their appetite. Again, everyone is different. I find I have a ravenous hunger if I stay up too late, so I just try to get to bed sooner than later. I have gained a few pounds since taking the Maca Root, but it seems to be distributed in the right places. This also may be due to succumbing to the hunger and not being mindful of what I eat. I could easily have avoided those pounds if I didn’t eat two Big Cup Reese’s Peanut Butter Cups several times a week!

Most people are keen to try the natural methods as it simply makes sense – it is not harming the body with little to no side-effects. The extent to whichmaca root powderwe take these methods is really to the extent that they will give us healing benefits. By leaving the door open and allowing those that wish to learn an opportunity to do so, we can help those that are ready to learn and try. I have done this with a number of forums online. I have simply left a link to my blog and a short description of what it is about. I hope that when someone is desperate and they have tried everything else, that the little link leads them to my blog and the potential to discover more about natural healing, like they never thought possible!

Potato juice can also assist to remove an acid situation in the abdomen. For these kinds of remedy, use the juice of mature red potatoes. Wash the potatoes and permit them dry out. Then grate and squeeze them. The juice really should be consumed as shortly as is it manufactured.

It’s important to make wise choices among entrees, but simply adding ingredients like these can take your healthful meal from satisfactory to mouth-watering–and give your engine a high octane boost as well. Pick out a few and give them a try this week. You won’t be disappointed!