Astragalus Root – Can It Help You Feel Better?

I first introduced Maca Root to my fellow readers at the same time I started trying it out for myself. The article titled Maca Root Women Need to Hear About This Amazing Super Food – Use Maca Root to Balance Hormones and Even Increase Breast Size has generated a couple hundred page views in only about two weeks. Which means I can tell many readers are eager to learn more about the potent power of Maca. If you have not already checked out my first article, I encourage you to do so, as it will provide you with many interesting facts about this amazing food and provide you with a better understanding of how Maca works.

maca root powder

All of this points to something obvious that we often forget in our excitement over superfoods: no one food is the answer to good health. The truth is that many other dietary factors contribute to good health. The bottom line is that there really are no such things as superfoods. Instead, we should be trying to figure out what makes up a superdiet.

Eating fiber is also important. You should aim for amaca root powderdiet that is rich in fiber. Eat at least 5 vegetables daily and you should also be eating whole grains. Look for breads with a dietary content of at least 3 grams per serving.

Maca is a Peruvianmaca root powderthat is used to increase strength and vitality. It has more mineral content than potatoes and carrots–containing iron, magnesium, calcium, potassium, and iodine.

Althoughmaca root powderis not exactly a medicine, taking it will certainly give you significant medicinal benefits. Boosting your energy and stamina is something it will certainly do, as well as improving sexual function, strengthening your immune system and giving you an overall feel-good factor. These are just the most popular reasons why people take maca as a food supplement. For women, the benefits most often mentioned are the easing of PMS and menopause symptoms. As you can see, there are a whole host of maca benefits.

How the roots are dried – in terms of nutrition and the potency of any powdered maca, sun drying is the best. First, the sun acts as a natural disinfectant. Second, the sun does not heat the maca roots to the point where any of their enzymes or other nutrients are lost. Always choose sun dried over oven dried maca root powder.

I highly recommend Irwin Naturals: Advanced Ginza-Plus for balance and energy. This product is a safe and natural supplement that works. It is packed full of herbs such as Asian Ginseng, maca powder and Irwin Naturals patented Bioperine Complex. I wouldn’t be caught without this product now.