Browse Category: Maca Root

Maca Root

Bath Powder For A Refreshing After Bath Experience

One of the most common tips I hear from everyone on how to grow a bigger butt is to “eat rice” or some other carby, starchy food to gain weight, or to do exercises like running or squats. The former is supposed to give more soft mass to your butt, and the latter for making the gluteus (butt) muscle bigger.

I consider usingmaca root powderfor hot flashes to be a “therapeutic” rather than “casual” usage of the plant. To get the most out of using the food therapeutically there are 3 important things to keep in mind.

For internal ulcers, Alum Root works very well. Make a strong tea of Alum Root with the instructions above and ingest one tablespoon up to six times per day. This will heal, clean and stop the bleeding of the ulcer. As it is such a drying herb, do not ingest more than six tablespoons a day.

The most logical answer to our tiny tushie dilemma is to move the fat from our midsection to our booty. You might be saying “this is impossible without surgery” but there are some tried and true methods that can distribute your fat to round out your butt and shrink your waist to a sexy figure.

Between shampoos or when short on time, use this dry shampoo: 1 drop rosemary, 1 Tablespoon Orrismaca root powderpowder. Mix ingredients. Part hair in sections and sprinkle mixture on. Leave on 5 minutes, then brush thoroughly.

In childhood we all come across a saying that our body is a temple where our soul resides. And it is important as well as a culture that we should take proper care of temple. Hence, it means we need to take care of our body, the internal and external one. We need to take proper care of our organ systems as well as of our skin. If the internal organs are healthy then our body is fit and if our skin is flawless then our personality is beautiful. So it important that we take proper cares of both, our body as well as skin.

All of my efforts were well worth it. The cake looked and tasted great. No one even suspected that I didn’t use regular food coloring and best of all my daughter couldn’t have been happier. She absolutely loved the cake!

maca root benefits

Boost Your Energy And Immune System With maca powder

Today is my daughter’s 2nd birthday. Time has flown by quickly! Yesterday we celebrated her birthday and I was determined to make her an Elmo cake (gluten-free) because she has a bit of an Elmo obsession. Conventional food coloring was not an option because they are not safe or natural. None of the health food stores nearby carried any natural food coloring so I had to start from scratch. It took a few tries but in the end it turned out great.

How the powder is stored – Shelf life on qualitymaca root powderpowder is 18 months to 2 years – if it is stored in an airtight container out of direct light. Careful storage not only preserves the nutrients, but also the flavor of the powdered maca.

Be a listener. As a general rule woman utter twice as many words in a day than men. This means you will have to listen twice as much! A common complaint that I heard time and time again from frustrated wives was that he doesn’t listen to me! Let her know that you are interested by looking at her when she is speaking. Turn off the TV, put down the paper, don’t just nod and mmmmm. Respond by asking questions in regard to her discussion that enquire about how she felt, was she Ok, how she reacted. Learn to stimulate more conversation and don’t feel you have to come up with answers! She often doesn’t want that! It’s being listened to that counts.

Body rash is nothing but the inflammation of the skin. It is caused due to various reasons – some kind of allergy to perfumes, soaps, detergents or the chemicals in the clothing are few reasons that cause body rashes. It can happen to people of any age group and gender. The body rash can be easily seen on the skin, as the skin of body rash appears different in color compared to the other body parts. The body rashes can happen at any part of the body. Itching of the skin, bumps on the skin and burning sensations are the symptoms of body rash.

Be a date rememberer. Never, ever forget a birthday, anniversary, Valentines Day, Christmas gift or any other significant date that you share. Keep a diary or find some method to remind you of each of these dates. Be the first one on these days to do something special or give a card or gift to your partner. Get up earlier and prepare a surprise for your princess. Don’t even give her a chance to suspect that you have forgotten her and raced out and grabbed a rushed token gift that has no meaning. Being the first to remember lets her know the importance ofmaca root powderher to you.

You can start off slowly and contract and release this muscle 10 times in a row. Rest 30 seconds and do it again, and then again for a total of 30 kegels. After a week or so, try doing 20 kegels in a row (for a total of 60 kegels). As you feel stronger, you can increase the number of kegels you do and/or increase the time you hold each kegel. These really work!

Red powdered maca is the rarest of all types of maca. It is higher in antioxidants and other phytonutrients and has been shown to shrink the prostate in some studies. It is also slightly sweeter in taste. For these reasons red maca powder is quickly becoming the maca of choice among maca lovers.

maca root pills

Jock Itch: 7 Powerful Natural Cures That Bring Fast, Cool Relief

If you want a way to naturally increase your libido, you may want to consider looking at natural libido herbs for the answer. These herbs have been used for years to increase libido and as aphrodisiacs, some of them as far back as the Middle Ages and renaissance times. There is a very good reason why they have been used for so many years.

maca root powder

First off, Enzyte has Korean Red Ginseng root which has been used in Korean culture for years to enhance stamina. Gingko Biloba, L-arginine and pine bark extract are all used to enhance or free up blood flow during sex. In addition, the aptly named Horny Goat Weed extract is used to enhance male libido. So it makes you horny and also improves sexual performance as well.

Super foods though on the other hand are very good when it comes to anxiety disorders such as panic attacks. If you alter your diet a little and introduce peaches, a variety of berries, evenmaca root powderto your diet you will notice an improvement. The world’s naughtiest treat even classes as a super food as it contains magnesium. When we are low on magnesium, our moods tend to drop. Chocolate will lift your moods.

I have noticed I eat more, which is noted from some woman, while others feel it curbs their appetite. Again, everyone is different. I find I have a ravenous hunger if I stay up too late, so I just try to get to bed sooner than later. I have gained a few pounds since taking the Maca Root, but it seems to be distributed in the right places. This also may be due to succumbing to the hunger and not being mindful of what I eat. I could easily have avoided those pounds if I didn’t eat two Big Cup Reese’s Peanut Butter Cups several times a week!

Raw chocolate is one of the most powerful sources of magnesium on the planet. Not only does magnesium help with alertness and activity, it also helps elevate your mood.

All of this points to something obvious that we often forget in our excitement over superfoods: no one food is the answer to good health. The truth is that many other dietary factors contribute to good health. The bottom line is that there really are no such things as superfoods. Instead we should be trying to figure out what makesmaca root powderup a superdiet.

After 25 days of taking the Advanced Ginza-Plus, I ran out of the product. I had to go a few days without the energy boost while I waited for my order to arrive from The Vitamin Shoppe (an online business I highly recommend). During this time, I could see a huge difference in how I felt. It took a day for the effects to wear off, but then I found it harder to get moving and I felt I needed a nap, again, during the day. Needless to say, I was thrilled when my new order of Advanced Ginza-Plus arrived at my door. I took the recommended dosage and immediately felt an improvement. Now, I make sure to order these two supplements a week before I am going to run out of them.

Okay – I am sold! Seriously though, I decided to buy a pound ofmaca root powderand use it myself. I will be writing more on this, so stay posted for future articles on Maca Root! I will let you in on my success with Maca Root as I believe I will have. I have only been using it for three days, and already started to cycle – I was about two weeks late! I will admit the tatse of Maca Root is gross – but worth it so far!

The Health Benefits Of Alum Root

Licorice: Steep 4 teaspoons of licorice root powder in 1/2 a cup of hot water for 24 minutes. Let it cool and apply to the problem area. This is an ancient Asian remedy for jock itch.

If you want other colors in your milk soap, that’s easy to do too. You can use any of the pigments available, but I prefer to skip the high tech bright pigments and go for the natural source colors. Here are a few I use and what to expect form each.

First off, I have suffered with a hormonal imbalance (see: Hormonal Imbalance: Could a Hormonal Imbalance Be Causing Your Weight Gain) called Polycystic Ovarian Syndrome for years now. I have thankfully been able to manage my hormonal imbalance by vitamins, herbs, diet, exercise and overall good health. However, I have not yet perfected hormonal balance and still occasionally struggle with an imbalance issue here and there. Because of this I am constantly on the search for new ways to achieve true hormonal balance – without prescribed medications. That is what brought me to the study of maca root powder.

In terms of mechanics, they don’t double face – so it is harder for the distributors to face. The cap is on haphazardly, and there is no listing of caffeine content on the label. I did like their paragraph on why they added arganine in the drink, but it should not take the place of letting us no the most basic of ingredients in an energy drink.

After hour period is up unwrap the towels gently wash away the mixturemaca root powderwith warm water then apply your favorite anti cellulite lotion to the skin.

Eat more fiber in its most natural form. When you introduce a proper serving maca root fertility fiber into your diet, it helps to keep the digestive tract working properly. This means that all toxins, excessive waste, and anything else that has built up in the digestive tract will move through rapidly. Flaxseed meal is very nutritious and effective natural fibre.

For example, usage of these dog shampoos is even advised for the English bulldog puppies with extremely sensitive-skin. So, even if your dog is still successful at finding a dirt spot, don’t worry a lot, even he has a sensitive skin.

Increase Your Libido With Natural Libido Herbs

Goat milk soap has many interesting characteristics. Many people seek it out because of the feel and the properties the milk seems to lend to soap. Another plus to the soap lies in the color. Make it in what I consider the right way and you automatically get a colored soap, that sets it apart from soap made with water.

For athletes the best approach is to take 1/2 of the daily recommended dosage in the morning and then the other 1/2 abouut 1 hour before working out. This provides the greatest benefit in terms of both stamina and strength.

Did you know you can add practically any superfood to any meal for extra nutrition? For example you can make a spirulina and olive oil salad dressing, put bee pollen and goji berries into your morning cereal, add green powder and maca root powder in your smoothies…(etc.) My little secret is that spirulina over air popped popcorn tastes amazing!

Men wonder why their wives fall into bed at night exhausted. If this is you swap roles for a few days and you’ll get the picture. Energy levels are a common complaint of women and many think they have something wrong with them for feeling tired. No, it’s natural. However, it is true in days rat race that we all may need to add some supplementation to our diets to give us that extra boost.As far as energy boosters and overall health go,maca root powderis an absolute ripper and an renowned libido enhancer for both men and women. Max tribulus is another. It is mainly for men but also has had great results for women.

maca root powder

Now add whatever sounds good to you- banana, any fresh fruit, some avocado, maybe some cucumber, a little parsley, and some frozen fruit (strawberries, pineapple, mangoes, blueberries, etc.). As a rule of thumb, try to use approximately 40% veggies and 60% fruits. This insures a tasty green smoothie.

Once you’re taking the herb you need to be regular with it – daily is best- to get the best effect. This is even more important if you are usingmaca root powdertherapeutically to build muscle, have a baby, boost your energy or increase your hormones.

A lot of people take power drinks or energy bars and tablets Just to balance or solve the body’s low energy crisis. For certain you will be able to get a quick rush from even just a short sip of a power drink. You might even go for a day with the right energy bars or capsules. Then again, you should think of how much chemical you are pumping into your system just to get your quick fix of ‘false’ energy.

I used to buy it as a powder and add a scoop to my morning smoothie, but I found my kids did not like it. Now I use a meal replacement shake that contains maca as one ingredient, along with many other superfoods. As a busy mom, it just makes life easier and costs less money to do it that way.

Tips For Finding A Cure For Acid Reflux Disease

People in the Andes region in Peru and Bolivia have been using maca root for nourishment and for stamina and strength for a very long time. This root plant is also very effective in reversing infertility and improving sexual functions. It is also an adaptogen that works according to the body’s needs, as has been shown by recent studies. In practice this means that your health issues should improve when you take maca. But it can also act as a very powerful aphrodisiac. Which is why you need to stick to the appropriate dosage, in order to avoid any negative side effects.

Be a realist. There are times that it has been proven beyond doubt, that physically women can benefit significantly from a health supplement specifically designed for female libido enhancing. The natural herbalmaca root powderpowder is one that has seemingly been around forever and stood the test of time, as well as shone out in many research studies as a female libido enhancer as well as for men. Many articles can be found that outline maca’s origins, outstanding benefits and use.

You can start off slowly and contract and release this muscle 10 times in a row. Rest 30 seconds and do it again, and then again for a total of 30 kegels. After a week or so, try doing 20 kegels in a row (for a total of 60 kegels). As you feel stronger, you can increase the number of kegels you do and/or increase the time you hold each kegel. These really work!

maca powder benefits

Mix together one teaspoon of French green clay with a quarter cup of baking soda and three quarter cup of cornstarch. Next carefully pour eight drops of gardenia essential oil, one drop at a time. Allow the powder mixture to dry out for two to three days.

Vata – Healthy Vata skin is soft, delicate and with a clear radiance. When imbalanced, it is dry, lined and flaky. At times, skin appears too thin and transparent. Vata type skin is also characterized by smaller pores when compared to other skin types. You can occasionally find grayishmaca root powderor bluish hue for the skin. This can be attributed to the presence of minimal number of capillaries in the skin. Skin below eye area, forehead and ears are particularly vulnerable for skin conditions like darkening and discoloration, wrinkles, etc. The discoloration below eye areas is mainly due to accumulation of hemoglobin in the soft tissues there. Forehead and ears are also considered to be Vata dominant areas, as the skin there tends to be of Vata type.

It’s really important to know the quality of maca you are taking. I use a great certified raw and organicmaca root powderthat is much more potent than other brands I’ve tried. I typically take about 1 tablespoon of my maca per day, but with some of the others I had to take 2 or 3 to get a similar effect. Also, if you take encapsulated maca you should probably just read the label and follow the instructions there – although you could take it out of the capsules and measure it that way.

Make an aniseed and lavender tea. Mix together equal quantities of each herb. Boil 300 ml h2o and pour more than two teaspoons of the herbal combination. Depart to infuse for 3 to five minutes, then strain the herbs. You can include honey as a sweetener if you want. Sip a single or two cups of this tea in the early morning and evening.

Natural Acne Cures To Reduce Pimples And Blackheads

After studying more than 31,000 men, the Harvard School of Public Health researchers reported that those who were physically active had a 30 percent lower risk for erectile dysfunction than the men with little or no physical activity. Overall, people who exercise feel better about themselves, feel more sexually desirable, and report higher levels of satisfaction, according to a study in the Electronic Journal of Human Sexuality.

Super foods though on the other hand are very good when it comes to anxiety disorders such as panic attacks. If you alter your diet a little and introduce peaches, a variety of berries, even maca root powder to your diet you will notice an improvement. The world’s naughtiest treat even classes as a super food as it contains magnesium. When we are low on magnesium, our moods tend to drop. Chocolate will lift your moods.

The simple answer is “no.” Blackmaca root powderworks for both men and women – in fact all Maca does. It’s an amazing food that supports optimal hormone health in both men and women. Maca does not contain hormones, rather it stimulates the body to produce them. Most often women lack estrogen and men lack testosterone and Maca helps to bring those levels up.

Acid reflux disease can also be prevented by eating raw fruits and vegetables. These have enzymes that will help digest food thus reducing heartburn and reflux. There are also digestive enzymes that can be bought over the counter which can be taken when eating meals that are hard to digest. These enzymes will help break down meals.

Ginger: Ginger is otherwise to decrease a fever. It’s ready by cutting up about ? of an ounce of ginger and then boiling it in water. Then strain the brew into a tumbler and add some sugar. A tastier but much less efficient method is to only minimize up a couple of small pieces of ginger and putting them in a glass. Then you definately pour boiling water into the glass and then placed a tea bag into the water. Ginger must be used two times a day to lower the fever then once a day until the cold is gone.

So here it is – this curry is easy to make and a great curry for the whole family. It is also easy to make for large groups. I have made it for over 250 at a curry show here in the UK.

In addition to balancing hormones, maca root fertility works as an adaptogen, to support the overall health of an individual specific to her needs. It is one of a very small number of plants that work in this way.

I used to buy it as a powder and add a scoop to my morning smoothie, but I found my kids did not like it. Now I use a meal replacement shake that contains maca as one ingredient, along with many other superfoods. As a busy mom, it just makes life easier and costs less money to do it that way.

Tips For Healthy Body And Skin

maca root powder

Imagine a food–or a group of foods–that alone can elevate moods, enrich your body with almost hundreds of minerals, help you lose weight and taste great all at the same time?

High blood pressure seems to be an epidemic among many people because of poor diet, stress and lack of exercise. This condition always requires medical attention, and can lead to serious life threatening ailments like a stroke. Beetmaca root powderjuice has been found effective for patients who suffer from high blood pressure ailments. This vegetable is wonderful when juiced with carrots, spinach, or even fruits to taste. You always want to consult a medical doctor before adding anything to your high blood pressure diet.

Body rash is nothing but the inflammation of the skin. It is caused due to various reasons – some kind of allergy to perfumes, soaps, detergents or the chemicals in the clothing are few reasons that cause body rashes. It can happen to people of any age group and gender. The body rash can be easily seen on the skin, as the skin of body rash appears different in color compared to the other body parts. The body rashes can happen at any part of the body. Itching of the skin, bumps on the skin and burning sensations are the symptoms of body rash.

Although it’s not a common disease in the Western world, Alum Root has been used successfully for treating Dysentery for many years. Make a cup of strong tea with the instructions above and take approximately eight ounces every two hours until the symptoms have stopped. No more than 15-20 grams of Alum Root should ever be taken internally at one time.

I ran out of bananas for a few days, and did not make the so called Maca Root Smoothie, but oddly enough as soon as I began making it again, I menstruated for one day. This was odd, but I believe it was just kicking my hormones back into gear as it went away the next day. As for the increased booty and bust line, I think it’s working! My bras are now more flattering and my jeans fill out better. I also noticed my hips evening out. I had one hip that showed a cute curve, and the other hip was straight as a board. Since using themaca root powderdaily, I now have two curvaceous hips!

Tightly wrap (not to tight) your body with the towels, or with proper body wrapping sheets if you’ve got them. Proper body wrapping sheets will typically provide better results.

Okay – I am sold! Seriously though, I decided to buy a pound ofmaca root powderand use it myself. I will be writing more on this, so stay posted for future articles on Maca Root! I will let you in on my success with Maca Root as I believe I will have. I have only been using it for three days, and already started to cycle – I was about two weeks late! I will admit the tatse of Maca Root is gross – but worth it so far!

Jock Itch: 7 Powerful Natural Cures That Bring Fast, Cool Relief

One of the groups of people who most benefit from Maca are women who are passing through menopause. During this phase of life the female hormonal system undergoes a great deal of change. These changes often lead to symptoms such as hot flashes, night sweats, insomnia or irritability. Since Maca works extremely well to balance hormones, it supports a healthy and comfortable transition through menopause.

1 cup of one of the following ingredients: Capsicum powder, Alfalfa Powder, Fennel Seed Powder, Ginger maca root powder, Yellow Dock maca root powder, Chamomile herb, Ginger herb, or Lavender herb.

GLA and Vitamin B-12 are connected to mood, memory and general energy vitality. Many people believe that low B-12 levels for long periods of time is actually the cause maca root pills “old age” symptoms–fatigue, memory loss, confusion, etc.

Turmeric Root: This treatment will cure the whole thing that ails you. It is going to rid you of the entire suffering from sore throats congestion and runny nose. For this cure you want to buy the turmeric root in a powder form. Pour part a teaspoon of the turmericmaca root powderinto a pot with 1 cup of milk and convey t a boil. While the combination starts to boil, deeply inhale the steam. Then allow the milk to cool quite and drink this twice a day. In only some days you will really feel better.

Most people are used to scenarios where they have an ill or feel unwell and they go to the doctor and get a pill. It is just the way most of us are brought up. For little things, we might try natural methods but for anything serious, we are told that doctors know best and we should approach our disease seriously or it will get worse! It is hard to explain to someone that toxins cause disease or that we can heal the body by supplying it with what it needs through natural methods, when they simply don’t have this point of reference. It is a completely different mindset and one that is incredibly hard to convey. I can vouch for that one!

Eatingmaca root powdertoo much fruit is not a good thing because of the sugar. However, completely avoiding fruit due to this reason is not right either. Fruit contains lots of vitamins, minerals, antioxidants, enzymes, fiber, and more that your skin needs. Most fruit does not have that much of an effect on your blood sugar levels, and actually improves it. It may be best not to consume 10 servings of fruit a day, but 2 or 3 is just fine.

Olive oil is known as one of the best cleansers. Acne is caused due to excessive toxic buildup. Olive oil is very effective at helping your body eliminate toxins through your elimination organs. I am not asking you to drink olive oil straight up. But, olive oil is always excellent in a homemade salad dressing. Eating a daily salad with lots of greens and vegetables is another super food for your skin.

Place all the ingredients (clay, herbs, powder, and Epsom salt) in boiling water. Mix thoroughly until wet paste can be seen. Allow the clay mix to cool until it is warm to the touch. Apply the body wrap mix liberally to your body, targeting the most problematic cellulite areas. Tightly wrap (not to tight) your body with the towels, or with proper body wrapping sheets if you’ve got them. Proper body wrapping sheets will typically provide better results. Relax in the tub or in an area that can be easily cleaned. Leave wrap on 45 minutes to 1 hour. Shower and apply your favorite cellulite lotion.

Natural Acne Cures To Reduce Pimples And Blackheads

Bath powders are bath products which are normally applied after bathing. A fine powder, bath powders are normally talcum free powders which are applied on the entire body.

This was about skin treatment; there are ways in which you can even treat your health. There are many benefits of black pepper which can provide great help to our health. The health benefits of black pepper include relief from respiratory disorders, cough, common cold, constipation, digestion, anemia, impotency, muscular strains, dental care, pyorrhea, diarrhea, and heart disease.

Olive oil is known as one of the best cleansers. Acne is caused due to excessive toxic buildup. Olive oil is very effective at helping your body eliminate toxins through your elimination organs. I am not asking you to drink olive oil straight up. But, olive oil is always excellent in a homemade salad dressing. Eating a daily salad with lots of greens and vegetables is another super food for your skin.

One of the best organic or natural food and supplement for the job is Maca Root. Also known as Peruvian Maca or Peruvian Ginseng,maca root powderhas been used by people of the Andes for hundreds of years to give them stamina and energy, especially before doing physically challenging activities.

Replace a meal a day with freshly squeezed green vegetable juice or a detoxifying smoothie eg. a green apple, some celery, kale and cucumber, 1/2 beet, ginger and tumeric. Yummy!

Folic Acid and a B complex supplement. B vitamins help supportmaca root powderneural tube development the baby’s brain and spinal cord and prevent spina bifida. Not only do these help support your baby, but also gives you loads more of energy, helps to ease any nausea and supports a healthy nervous system and metabolism. It never hurts to take additional B complex supplement in addition to your prenatal. If anything, you will feel better.

Be a cuddler. As a relationship counsellor I cannot recall the endless stream of comments that came from wives who were so frustrated and repelled by husbands whose only demonstrations of affection was during love making. That is one of the quickest libido killing mistakes made by men. Hug your wife at least 5 times a day without any sexual agenda at all. And be the instigator, she shouldn’t have to ask. Kiss her regularly and make sure your personal hygiene is up to standard. Sometimes the best sex aids you can use are a toothbrush and aftershave! Little things when done often lift libido guaranteed!

You may also wish to learn some breathing exercises or try yoga. I’ve recently been working out with workout video P90X. The best workout is yoga because it relaxes me plus it teaches me simple breathing exercises. This is great for boosting circulation downstairs.

maca root powder