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There’s no doubt that Peruvian maca powder is an amazing superfood with wonderful benefits for its users. As someone who has enjoyed maca for nearly 10 years I can attest to its power as an energizer, hormone balancer and fertility enhancer.

Because it doesn’t contain caffeine, it can be taken throughout the day. Some people find that it helps them sleep. The other fantastic thing about it is that it’s delicious! There’s no bitter taste and you can enjoy it without sugar. At the same time, it’s robust enough to add milk and sweetener if you wish. I drink it all day long and it helps curb my appetite.

Vitamin C is amaca root powdergood antioxidant which is helpful in curing body rashes. So the person suffering from body rashes should consume food which is highly rich in vitamin C. Vitamin C is known for its healing properties.

maca root benefits

I find that it gives me energy. Lots of it! If you decide to try it, take it early in the day, preferably before a workout. You’ll have more stamina. If you take it too close to bedtime, you may be too energized to sleep.

Acording to scientific studies, maca is a powerful adaptogen. This simply means thatmaca root powderhas the ability to give you only what your body needs! This is one of the reasons Maca Root is so well know for balancing hormones. Because Maca Root does not contain any hormones it’s self, but rather aids the body in producing what it is deficient in, it truly gives a unique balance an overall wellness to the body! This is also why Maca Root is used for increasing sex drive, fertility, improving sperm count, regulating menstrual cycles, clearing acne and other skin conditions, ease menopausal symptoms, adrenal gland function, and even boosting energy!

11, Tired muscles and aching joints? Add one part each eucalyptus, sage and basil oil to 4 parts Jojoba or your favorite oil. Massage into area as needed.

Herbalists also recommend for you to break your maca dosage from time to time especially if you are taking it on an extended period. Your body will tell you when it is time to stop. Once you take maca again, you will feel that rush of energy which is good. This is a great piece of advice if you want to get the best benefits of maca.