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Fertility is the ability to conceive. Some of the major factors responsible for infertility in women are fallopian tube blockage, abnormal cervical and cervix mucus, tumors of the uterine and not being able to ovulate.

GLA and Vitamin B-12 are connected to mood, memory and general energy vitality. Many people believe that low B levels for long periods of time is actually the cause of old age symptoms–fatiguemaca root powdermemory loss confusion etc.

I was introduced to Ganoderma recently when I met a woman who sells it via a company that combines the Ganoderma with coffee. She gave me some samples to try. I haven’t used enough to know if it really works for anti-aging, but I did experience a boost in energy without the jitteriness that comes from caffeine. I liked it.

Take 4 oz. of milk, 1 oz. of water, 2 tsp. each of Shatavari root, Hibiscus flowers, and Vithari maca root powder and boil them together for a few minutes. Mix it with 3 parts of plain yogurt. You can use this as a face pack. Leave the pack on your face and neck for 10 minutes in the morning and in the evening.

Preparing for the days when you are most fertile can be an exciting and stressful day as well. Pregnancy need not be a chore so why not make the most of the situation and dress your best! Fertility experts believe that along with knowing the best days to get pregnant, making intercourse more fun helps as well. This is because when women have fun, feel aroused and climax during intercourse, they are more likely to become pregnant. Try wearing sexy lingerie, a role play or even a new sex toy to enhance your sexual play and excitement.

Fish oil. A high dose will prove very good product for your mood fluctuations. Fish oil capsules can help to regulate your mood. However, do not expect an instant result. You may have to bear with it for a few days to see the effect.

I buy it online, in powder form, and add a teaspoon a day to smoothies or yogurt. It also comes in capsules. Some people like the taste, which is more savory than sweet. I really don’t, but when added to a fruit smoothie the taste isn’t noticeable at all. And even if it were, noticeable, Maca Root works so well, I’d use it anyway.