Increase Your Libido With Natural Libido Herbs

Maca root is known as the ‘superfood of the Andes’. Ancient Peruvians used it as an aphrodisiac, and for energy and endurance. Today, western society uses it for it’s many health benefits and the incredible nutritional value is contains.

Another interesting material is Spirulina powder which of course is a type of algae. As you may expect, this gives you a green, really quite bright color, that holds well for a long time.

maca root powder, a fertility superfood found in the Andes Mountains, helps to balance your hormones and nourishes your hormones while contributing to healthier eggs. I usually add this to my smoothies for breakfast.

Green smoothies control cravings for sugar because the natural sugars found in veggies and fruits satisfy our need for sweet food. Also our cravings for sweets aremaca root powderoften a signal from our bodies that something is missing. Green smoothies fill that gap.

Maca Root is an adaptogenic herb which means it brings balance to the body. It is a root vegetable which looks like a small radish. Maca root is similar to the ginseng family in terms of the health benefits it provides the body. It is an ancient plant grown originally grown in the Andes mountains of Peru. Maca is actually a superfood packed with vitamins, minerals, proteins, complex alkaloids and other phytochemicals. It is used to treat a wide range of conditions. It increases energy levels and endurance. It fights stress, anxiety and depression through supporting the endocrine system. It helps in the production of cortisol which is known as the stress hormone. Do not take maca near bedtime because it can keep you awake.

The perspiration, the breathing, and the movement of exercise all help the body to get rid of the bad and potentially harmful substances that have built up over time. If you opt to make exercise a regular function in your life, then you can assist the body in the cleansing process on a regular basis.

And, if you know that you really need some extra energy, try taking up to 2 heaping tablespoons of maca. You can’t really over do it. But only do this if you’ve already got some experience with maca.

benefits of maca root