Maca Root: The Superfood Of The Andes
What to do for panic attacks is an interesting question. There are many ways in which you can help to calm your anxiety or fear of another attack… The following tips, combined with breathing exercises, will see you on the road to completely overcome your severe anxiety.
Consider 50 percent a teaspoon of fennel seeds and chew them little by little after your meals. Fennel seed is known to suppress spasms of the abdomen or gastrointestinal tract.
It’s really important to know the quality of maca you are taking. I use a great certified raw and organicmaca root powderthat is much more potent than other brands I’ve tried. I typically take about 1 tablespoon of my maca per day, but with some of the others I had to take 2 or 3 to get a similar effect. Also, if you take encapsulated maca you should probably just read the label and follow the instructions there – although you could take it out of the capsules and measure it that way.
Super foods though on the other hand are very good when it comes to anxiety disorders such as panic attacks. If you alter your diet a little and introduce peaches, a variety of berries, even maca root powder to your diet you will notice an improvement. The world’s naughtiest treat even classes as a super food as it contains magnesium. When we are low on magnesium, our moods tend to drop. Chocolate will lift your moods.
I have since purchased a Vitamix and my green smoothies have reached a whole new level. I now use red beets, celery, carrots, cucumbers, apples with the skin, and any fruit or veggie that appeals to me. I don’t need to use a liquid unless I want to thin it down a little, or if I want it for the taste. (Frozen fruit can add a lot of thickness. The picture up above is one of my thick smoothies. Almost milkshake like This morning’s green smoothie was a very ripe banana three large kale leaves a small redmaca root powderbeet a lot of frozen strawberries and a little spring water. It was actually a beautiful red smoothie! I have made green smoothies that were very busy with a lot of different vegetables, and I have made them simple, using only a few.
Most people are keen to try the natural methods as it simply makes sense – it is not harming the body with little to no side-effects. The extent to which we take these methods is really to the extent that they will give us healing benefits. By leaving the door open and allowing those that wish to learn an opportunity to do so, we can help those that are ready to learn and try. I have done this with a number of forums online. I have simply left a link to my blog and a short description of what it is about. I hope that when someone is desperate and they have tried everything else, that the little link leads them to my blog and the potential to discover more about natural healing, like they never thought possible!
In addition to these steps, you’ll want to focus on variety. Again, remember that no one food is “super enough” to provide the complete mix maca root pills vitamins, minerals, and phytonutrients necessary for good health. Instead, you want to tap into the healing power of as many whole plant foods as you can.
Let me know if you are trying Maca and what your personal take is on it. I am sure we would all love to hear how Maca Root is working in different people so don’t be afraid to post comments!