Maca Root: The Superfood Of The Andes
I first introduced Maca Root to my fellow readers at the same time I started trying it out for myself. The article titled Maca Root Women Need to Hear About This Amazing Super Food – Use Maca Root to Balance Hormones and Even Increase Breast Size has generated a couple hundred page views in only about two weeks. Which means I can tell many readers are eager to learn more about the potent power of Maca. If you have not already checked out my first article, I encourage you to do so, as it will provide you with many interesting facts about this amazing food and provide you with a better understanding of how Maca works.
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The amount of Maca to take varies person to person. The first thing to keep in mind is that it is a food and not a supplement or drug. People in Peru consume large quantities (40 grams or more) daily for long periods of time. That said, we recommend 1-3 tablespoons of Black Maca daily. For a person weighing 160 lbs, the ideal amount is about 1.5 tablespoons. People who are particularly active might prefer to take more. The great news is that here are no known side effects from taking Blackmaca root powderso you can’t make a mistake.
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At first, I was thinking that I must have had enough sleep since I felt more energized than usual. The next day though, I only slept for 3 hours due to a pending work I have to finish and still I felt as if I had a complete nights rest. I consistently used the product and the effects were pretty amazing. Since I felt energized almost all the time since I started drinking organic rawmaca root powderpowder, I was able to do my work and the tasks needed right on time.
Maca root has been used for thousands of years for its nutrients and healing. Now studies are confirming its positive effect on the endocrine system to increase stamina, boost libido, and combat fatigue. This nutrient-dense whole food packed with vitamins, essential minerals, and fatty and amino acids is easy to add to smoothies, shakes, tea, granola, cereal, and yogurt.
It is important to understand that your body needs ALA, EPA, and DHA. These are the main omega 3s that your body can not produce on its own. So, you must get them from foods. ALA is very easy to get and is present in just about any food. EPA and DHA is hard to get. This is because the main source is from fatty fish. If you are able to consume quality, truly wild fish on a regular basis, then a fish oil supplement is probably not needed. But, most of us, including me, would benefit greatly from supplementing with fish oil. I currently take between 1.5 to 3 grams a day.