Maca Root: The Superfood Of The Andes

Alum Root, also known as cranesbill or wild geranium, can be used in many ways but it’s most widely known for its use as a powerful astringent and antiseptic. Read on to discover the many benefits of this wonderful herb and suggestions for its use.

Another factor to be aware of is that there are different varieties of maca that produce different types ofmaca root powderpowder. Maca roots grow in 3 color groups: yellow/gold, red/pink/purple/ and black. Due to the color differences, maca root powders produced from each kind of root have slightly different nutritional profiles.

These regions and countries also happen to enjoy some of the lowest levels of chronic disease in the world. Rates of heart disease, cancer, diabetes, stroke, high blood pressure, and more are a fraction of what they are in the United States and other western countries.

I understand there is more than caffeine that can give you energy. Ginseng taken daily can help. There are things like Ribose, not to mention just getting your daily vitamins and just getting enough sleep . The thing about all these solutions is that they don’t really solve the main issue – that we are an addicted society, where over 90% of americans consume caffeinated substances – and although caffeine is not specifically counted as a leggal addictive substace, many of us need our caffeine fix to get moving. As powerful as a caffeinated drink might be, no amount of herbs and spices can fill that specific need.

Maca root is considered a super food that is mainly composed of carbohydrates (60 to 75%), proteins (10 to 14%), fibers (8.5%) and lipids (2%). But the most popular use of the herb is for boosting energy and for enhancing sexual functions. It can be eaten raw, dried and baked. Some have used it in the making of tarts, chips, cookies or even mixed with beverage. The western countries are familiar withmaca root powderroot plant in its dried, gelatinized and capsule forms. It is also available in powdered form and as a liquid extract.

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Mix equal quantities of peppermint and eucalyptus leaves. Infuse the mix of herbs with boiling water and leave the decoction to brew for some time. Add 3-4 drops of the decoction to a liter of boiling water and inhale steam.

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