Maca Side Effects And Uses

There’s no doubt that Peruvian maca powder is an amazing superfood with wonderful benefits for its users. As someone who has enjoyed maca for nearly 10 years I can attest to its power as an energizer, hormone balancer and fertility enhancer.

12. A bag of roasted chickpeas can be divided up into portions and sent on their way. It’s a crunchy treat. One store-bought treat I do like is roasted broad beans. I keep a 25 gram pack in my bag at all times for a protein hit emergency. Find chickpeas and broad beans in the health food or Asian sections of your supermarket.

You can put a few spoonfuls of irismaca root powderpowder (available in stores of natural products) to fix and add the scent of essential oils to flavor but I prefer to keep the basis as such without fragrance to create multiple potpourri of different scents as needed. To store keep the closed box at the end of autumn.

How the roots are dried – in terms of nutrition and the potency of any powdered maca, sun drying is the best. First, the sun acts as a natural disinfectant. Second, the sun does not heat the maca roots to the point where any of their enzymes or other nutrients are lost. Always choose sun dried over oven dried maca root powder.

maca root powder has a pungent taste and some people have called it nutty tasting. It has a pretty unique flavour and is a bit of an acquired taste. Maca is most easily taken if you add it into a smoothie or shake.

1 cup of one of the following ingredients: Capsicum powder, Alfalfa Powder, Ginger maca root, Yellow Dock maca root, Fennel Seed Powder, Chamomile herb, Ginger herb, or Lavender herb.

maca root fertility

I know it can be hard sometimes in the world of natural healing. It can be quite isolating in certain circles! Thing is, we are all little health advocates, doing our little part in spreading the word about what works, just by having the healing benefits work on us!