Natural Menopause Therapies

Maca originates from the Andes mountains of Peru and Bolivia. The scientific name of this root plant is Lepidium meyenii. It is known for it’s excellent nutritional and medicinal properties. It is thought by many researchers that it’s the mineral-rich soil of the Andes that is responsible for maca’s high nutritional content. These nutrients include protein, sugars, starches, iron and iodine. The hypocotyl (the section between the plant’s first leaf and young root) of Maca is used as a medicinal herb and also eaten as a root vegetable.

Get a half cup of any fine flour like corn meal mix it with half a cup of almond meal and Orrismaca root powderpowder. My advice would be using a glass jar to shake it up and mix it. Then when you’re done shaking it take two teaspoon of the mixed ingredients and sprinkle it on your hair. Leave it for one hour then comb and brush it through. The mixture gets out fast and does a great job cleaning the dirty hair. If you put the mixture in an airtight container you will find that the mixture can last long; good for future use.

To sum it all up, we need to focus on eating a super diet, rather than the superfood of the moment. What does a super diet look like? Think plants. Above all else, science supports that a plant-based diet is the key to good health and lower rates of disease. Plant-based doesn’t have to mean vegetarian, although that’s fine if you prefer it. Plant-based simply means that the bulk of your calories come from unrefined and minimallymaca root powderprocessed whole foods.

Herbal Disinfectant – 2 cups hot water, 10 drops Thyme essential oil, 1/4 cup Borax. Combine all ingredients in a spray bottle and shake well. Spray on surfaces and wipe clean with a damp cloth or sponge.

Since we now know that day 14 and 2 to 3 days after day 14 are the best days to get pregnant, the next challenge is to determine the exact day for each individual. To this requires that you, count 15 to 16 days before the first day of your period. Take note of this day and have intercourse anytime before and after this date to improve your chances of getting pregnant.

Take a cup of milk and put some almonds, date palm and anjeer in it. Boil this milk and have it when warm. This is helpful in treating underweight problem.

As many bodybuilders have found, maca is really effective in muscle building. Just one tablespoon of maca will give you 4 grams of high quality protein. You will be more tolerant with glucose thereby helping you to lose more fat and build more muscles. Your metabolism will also be faster therefore you will lose weight faster at the same time that your muscles are increasing.

Next add fifteen drops of geranium essential oils, one drop at a time.Shake the bowl containing the powder mixtures well to prevent any lumps from forming. Keep the powder mixture aside for a twenty four period to allow it to dry out completely. Transfer the powder to a dry and airtight container.

maca powder