Natural Menopause Therapies

Nearly every teenager has acne at some stage which affects mainly the face, chest and back. Fortunately, acne often responds to simple, natural solutions that won’t break the bank or require extensive treatments. The best natural acne treatments are simple, affordable and effective.

After starting the System-Six and the Advanced Ginza-Plus from Irwin Naturals, I was able to start getting more exercise, do more writing and lose weight. My frame of mind remained positive and hopeful throughout the entire process. My energy level remained high.

Jamun leaves are also one of the efficient home remedies for female fertility. Just take some fresh jamun leaves and chew them with honey. This is very helpful in treating female infertility.

maca root benefits

Take 4 oz. of milk, 1 oz. of water, 2 tsp. each of Shatavari root, Hibiscus flowers, and Vitharimaca root powderand boil them together for a few minutes. Mix it with 3 parts of plain yogurt. You can use this as a face pack. Leave the pack on your face and neck for 10 minutes in the morning and in the evening.

Everyonemaca root powderhas heard of St John’s Wort and its health benefits. Do not take this in a high dose, else, you will find yourself very restless. Take a small dose of this product.

Mangoes are useful in gaining weight. Have a mango followed by a glass of milk. The other way would be to have a glass of mango milk shake every day for a month.

.. Consider alternative therapies Acupuncture has been found to do wonders for keeping our lymph system flowing. It works by helping to release zones in the body that may be blocked due to toxins or other harmful substances that can contribute to health problems.

Herbalists also recommend for you to break your maca dosage from time to time especially if you are taking it on an extended period. Your body will tell you when it is time to stop. Once you take maca again, you will feel that rush of energy which is good. This is a great piece of advice if you want to get the best benefits of maca.