Natural Menopause Therapies

maca benefits

What to do for panic attacks is an interesting question. There are many ways in which you can help to calm your anxiety or fear of another attack… The following tips, combined with breathing exercises, will see you on the road to completely overcome your severe anxiety.

Your diet should also be rich in vitamin C. For this include lots of fruits and green vegetables in your meals. If you have allergy to some kind of fruits or vegetables then avoid eating them.

Eat more fiber in its most natural form. When you introduce a proper serving of fiber into your diet, it helps to keep the digestive tract working properly. This means that all toxins, excessive waste, and anything else that has built up in the digestive tract will move through rapidly. Flaxseed meal is very nutritious and effective natural fibre.

Green smoothies control cravings for sugar because the natural sugars found in veggies and fruits satisfy our need for sweet food. Also, our cravings for sweets are often a signal from our bodies that something is missing. Green smoothies fill that gap.

Themaca root powderthat comes from Peru is another widely used libido herb that has shown great results. Once again, maca can be found in many herbal supplements that are produced to enhance libido. The thing about maca, though, is that this herb must be taken in very large quantities in order to work. It may work best when combined with other libido herbs.

To Stimulate Hair Growth – 10 drops Rosemary, 8 drops Bay, 7 drops Cedarwood, 50 ml. Jojoba. Add essential oils to Jojoba, apply to scalp, cover with towel or shower cap and leave on overnight. Wash your hairmaca root powderthe next morning. Store in Amber bottle to prevent light damage.

Another interesting material is Spirulina powder which of course is a type of algae. As you may expect, this gives you a green, really quite bright color, that holds well for a long time.

I buy it online, in powder form, and add a teaspoon a day to smoothies or yogurt. It also comes in capsules. Some people like the taste, which is more savory than sweet. I really don’t, but when added to a fruit smoothie the taste isn’t noticeable at all. And even if it were, noticeable, Maca Root works so well, I’d use it anyway.