The principle is simple. Choose one or more plants listed below and make an infusion. Filter once cooled and keep a bottle in the fridge. Apply the lotion when awakening and at bedtime.
Some say that you should not bother with supplements but, you should think about adding some supplements to your diet. Maca is one of the best things to consume if you want to increase the size of your butt. People have even reported that it has helped them increase the size of their breasts too. You can purchasemaca root powderpowder from most good health stores as well as on the Internet.
Other great seeds and foods that promote weight loss are hemp seed, flax seed and raw sunflower seeds. These all contain good fats and good protein for optimal health.
You canmaca root powderstart off slowly and contract and release this muscle times in a row. Rest 30 seconds and do it again, and then again for a total of 30 kegels. After a week or so, try doing 20 kegels in a row (for a total of 60 kegels). As you feel stronger, you can increase the number of kegels you do and/or increase the time you hold each kegel. These really work!
Reduce radish to small pieces and pour sugar over it. Roast the mix in an oven for 2 hours. Afterwards, decant the mix and fill a glass bottle with the liquid. Take 2 teaspoons of the mixture 3-4 times a day before meal.
So, recognise where the person is at with their body and their mindset and respect it. Don’t try and explain how the body heals holistically or why taking drugs won’t ever really heal their body. Share what they can do and what they are doing right for their body and only if they really want to hear more, share more.
And that’s really all it takes to get a bigger butt without getting a bigger gut! If you need a surefire guide to supplements and exercise for a big booty, take a look at my resources below.