The body produces excess stomach acids because food can be difficult to break down. With stomach acid, food is properly digested. When food cannot be digested, the body will naturally produce stomach acids. When the acid goes to the esophagus, this causes acid reflux disease. To prevent this from happening, it is necessary to make dietary changes. Instead of eating too much food, it is best to eat small meals throughout the day. In addition, food should be properly chewed before swallowed. In order to feel full, one should drink water during meals.
In addition to balancing hormones,maca root powderworks as an adaptogen, to support the overall health of an individual specific to her needs. It is one of a very small number of plants that work in this way.
Vata – Healthy Vata skin is soft, delicate and with a clear radiance. When imbalanced, it is dry, lined and flaky. At times, skin appears too thin and transparent. Vata type skin is also characterized by smaller pores when compared to other skin types. You can occasionally find grayish or bluish hue for the skin. This can be attributed to the presence of minimal number of capillaries in the skin. Skin below eye area, forehead and ears are particularly vulnerable for skin conditions like darkening and discoloration, wrinkles, etc. The discoloration below eye areas is mainly due to accumulation of hemoglobin in the soft tissues there. Forehead and ears are also considered to be Vata dominant areas, as the skin there tends to be of Vata type.
After three days, shake the bowl containing the powder mixture, to ensure that no lumps are formed. This bath powder will help you to get a garden fresh feeling throughout the day.
WebMD reports that it does work for hormonal imbalance and that it’s safe to use; there are no dangerous side effects. They also say that maca root powder contains iron, magnesium, selenium and calcium.
Eating fiber is also important. You should aim for a diet that is rich in fiber. Eat at least 5 vegetables daily and you should also be eating whole grains. Look for breads with a dietary content of at least 3 grams per serving.
Herbs are readily available and are very inexpensive compared to the cost of prescription drugs. They can be taken safely and effectively by most people. However, each person is different. Be sure to check with your health practitioner to make sure the herbs you desire to take are safe for you do to so. They will need to make sure that the herbs don’t negatively affect any health condition you may have and to make sure they don’t interfere with any other medications you might be taking.