Maca Root? What is Maca Root you ask? Well, I am just finding out and studying Maca Root myself. I have to say that studying Maca Root has been a very fascinating study – and I am not done yet! However, I have put many hours into in depth studies about Maca Root and want to break this seldom heard about super food into the spot light!
To sum it all up, we need to focus on eating a super diet, rather than the superfood of the moment. What does a super diet look like? Think plants. Above all else science supports that a plant-based diet is the keymaca root powderto good health and lower rates of disease. Plant-based doesn’t have to mean vegetarian, although that’s fine if you prefer it. Plant-based simply means that the bulk of your calories come from unrefined and minimally processed, whole foods.
Eating fiber is also important. You should aim for a diet that is rich in fiber. Eat at least 5 vegetables daily and you should also be eating whole grains. Look for breads with a dietary content of at least 3 grams per serving.
I consider using Maca for hot flashes to be a “therapeutic” rather than “casual” usage of the plant. To get the most out of using the food therapeutically there are 3 important things to keep in mind.
Themaca root powderthat comes from Peru is another widely used libido herb that has shown great results. Once again, maca can be found in many herbal supplements that are produced to enhance libido. The thing about maca, though, is that this herb must be taken in very large quantities in order to work. It may work best when combined with other libido herbs.
Horny Goat Weed has been used in traditional Chinese medicine and as an aphrodisiac for hundreds of years. Some believe that consuming this plant can improve sexual function in both males and females. That is why it is in all these “love drinks” . Also it is cheap, abundant, and about as effective a downing a spoonful of oregano for most people. So they also throw in ere traces of maca root, Aarganine and other herbs to try to help boost your libido.
Mix equal quantities of peppermint and eucalyptus leaves. Infuse the mix of herbs with boiling water and leave the decoction to brew for some time. Add 3-4 drops of the decoction to a liter maca powder boiling water and inhale steam.