How determined are you to cure your acne? Do you love food? How would you like to know a few of the most healthiest and delicious superfoods that will literally feed your skin allowing you to cure your acne naturally now? In this article I will briefly discuss 3 skin superfoods that are full of nutrition and beauty minerals.
Don’t worry if the idea of eating seaweed grosses you out. Your health food store will have different seaweed granules that you can use as a salt substitute and you’ll never know the difference.
maca root powder Powder. Maca Root comes from the Andean mountains of Peru and has been a staple of the diet there for hundreds of years. I can’t say enough about how good this stuff is. I’ve been taking it since October of 2011 and it’s been a blessing. I was suffering with night sweats and hair shedding, and stumbled upon it while desperately surfing the internet looking for help.
In the regular blender, I needed to add some liquid in order to sufficiently puree it. I would use organic whole milk, coconut milk, almond milk, soy milk, yogurt, or clean water. (I have since lowered my intake of soy milk and soy products). Sometimes, I would add orange/pineapple juice and use fresh mango or pineapple for the fruit. For those tropical green smoothies, I would also use a little canned coconut milk. There is really no end to the combinations of fruits and veggies. Just make sure that you listen to your body, and if you experience discomfort, make some changes the next time around. Some combinations of fruits and veggies can cause gas or bloating in some people. If you find this to be true, keep your green smoothies simple while you figure out what works best for your body.
Your diet should also be rich in vitamin C. For this include lots of fruits and green vegetables in your meals. If you have allergy to some kind of fruits or vegetables thenmaca root powderavoid eating them.
Alternatively, eat a portion of papaya. It contains digestive enzymes that speed up the digestive process. Papaya chewable tablets can be purchase in health stores.
Alum Root should not be taken internally in large doses. If more than 15-20 grams of Alum Root is ingested at one time, it can cause severe gastric irritation or even kidney or liver failure. Used externally, there is no risk at all. And, used internally the risk is non-existent as long as you stick to the above guidelines.