If you are concerned about the health and appearance of your skin, you can very well depend on Ayurveda. Ayurveda gives you the answers for all your skin care problems. Healthy glowing skin is part of your general health. The food you eat, your daily routines and the kind of materials you use as cosmetics also play an important role in the health and radiance of your skin. Ayurveda skin care primarily takes into account one’s prakriti (constitution) in determining the appropriate skin care procedures and products.
Turmeric Root: This remedy will treatment everything that ails you. It’s going to rid you of all the affected by sore throats congestion and runny nose. For this remedy you wish to have to shop for the turmeric root in a powder form. Pour half a teaspoon of the turmericmaca root powderpowder into a pot with 1 cup of milk and produce t a boil. When the mixture begins to boil, deeply inhale the steam. Then allow the milk to chill relatively and drink this two times a day. In just a few days you’re going to feel better.
You can start off slowly and contract and release this muscle 10 times in a row. Rest 30 seconds and do it again, and then again for a total of 30 kegels. After a week or so, try doing 20 kegels in a row (for a total of 60 kegels). As you feel stronger, you can increase the number of kegels you do and/or increase the time you hold each kegel. These really work!
We all have activities and pass times that are associated with food. The movies wouldn’t be the same without a choc top or a bucket of pop corn, and the footy isn’t the footy without a meat pie! Take some time to think about it, do you eat whilst you watch TV because you are hungry, or because that’s just what you do? What about your lunch break at work, are you eating because you are actually hungry, or are you eating just because it is “lunch time”?
Vatamaca root powderHealthy Vata skin is soft delicate and with a clear radiance. When imbalanced, it is dry, lined and flaky. At times, skin appears too thin and transparent. Vata type skin is also characterized by smaller pores when compared to other skin types. You can occasionally find grayish or bluish hue for the skin. This can be attributed to the presence of minimal number of capillaries in the skin. Skin below eye area, forehead and ears are particularly vulnerable for skin conditions like darkening and discoloration, wrinkles, etc. The discoloration below eye areas is mainly due to accumulation of hemoglobin in the soft tissues there. Forehead and ears are also considered to be Vata dominant areas, as the skin there tends to be of Vata type.
If you decide to try Ganoderma, please know that it can lower your blood pressure, so if you already have low blood pressure, it’s not for you. Ask your doctor if it’s safe for you, especially if you’re on any kind of medication.
If the pulp or gel of aloe vera is applied on the area with rashes, the rashes are cured in less time. This is one of the simplest and effective home remedies for body rash.
It is a good source of nutrition and a wide array of health benefits. A week of drinking this made me forget that I went through tough times and ultimate low moments. My ever reliable Mom was once again successful in recommending another good product for my daily use; Navitas Naturals Organic Raw maca powder Incan Superfood.