If can afford it, have fun experimenting with different superfoods every month or every few months. You don’t necessarily need to buy all of the different superfoods at one time. Try one, for a few months and see how it makes you feel. If you are on a budget the least expensive super foods are: growing your own wheatgrass and sprouts. You can also purchase dried herbs such as nettles, horsetail, oatstraw, and alfafa which are a great source of minerals including silica and iron. You can make them into a tea or blend them in with your smoothies.
It’s really important to know the quality of maca you are taking. I use a great certified raw and organicmaca root powderthat is much more potent than other brands I’ve tried. I typically take about 1 tablespoon of my maca per day, but with some of the others I had to take 2 or 3 to get a similar effect. Also, if you take encapsulated maca you should probably just read the label and follow the instructions there – although you could take it out of the capsules and measure it that way.
Be a cuddler. As a relationship counsellor I cannot recall the endless stream maca root benefits comments that came from wives who were so frustrated and repelled by husbands whose only demonstrations of affection was during love making. That is one of the quickest libido killing mistakes made by men. Hug your wife at least 5 times a day without any sexual agenda at all. And be the instigator, she shouldn’t have to ask. Kiss her regularly and make sure your personal hygiene is up to standard. Sometimes the best sex aids you can use are a toothbrush and aftershave! Little things when done often lift libido guaranteed!
Mix equal quantities of rye, oats, barley and chicory. Add 2 grams of bitter almonds. Infuse the mix with boiling water and drink as a coffee. You can add boiling milk.
17. A cup of plain slightly salted popcorn is a real treat for pre-schoolers. It takes less than five minutes in the morning to pop fresh and they love it!
As for energy, e10 tries to boost you up with Vitamin C and B complex and Ginseng, which is very common for energy drinks. THe other big herb they add aremaca root powder( supposedly used to help virility and stregnth) , Schizandra ( another one used for its aphrodesiac qualities, although the chinese use it as a sedative), an immune booster called astralagus, and Glutamine, which does not really boost energy at all. Still this seems to have nothing that bad for you, unless you count the thing they use to sweeten the drink.This drink has very low sodium, sugar and no calories. However, this is filled with sucralose – which is not the healthiest of sweeteners, even if it has no calories.
Alum Root is very useful as a mouth rinse for sores of the mouth and gums. To make a mouth rinse from Alum Root, put one ounce of chopped root in a pint jar. Fill to the top with boiling water, cover and let sit for eight hours. Strain the root from the liquid and you’re ready to use the infusion/mouth wash. Rinse the mouth several times per day until symptoms subside.
Working alongside the vitamin and supplements, maybe invest in some alternative therapies and courses. Stress management and anxiety management courses you can find online can prove useful as I found.