If can afford it, have fun experimenting with different superfoods every month or every few months. You don’t necessarily need to buy all of the different superfoods at one time. Try one, for a few months and see how it makes you feel. If you are on a budget the least expensive super foods are: growing your own wheatgrass and sprouts. You can also purchase dried herbs such as nettles, horsetail, oatstraw, and alfafa which are a great source of minerals including silica and iron. You can make them into a tea or blend them in with your smoothies.
Mix equal quantities of rye, oats, barley and chicory. Add 2 grams of bitter almonds. Infuse the mix with boiling water and drink as a coffee. You can add boiling milk.
I soon found out that Maca Root varied in prices at amazing differences. One could believe the higher priced Maca Root was better than the lower and so on, but reviews from blogs and forums were mixed. Since everyone responds differently, one may work better for one and another for some one else. After exhausting price research and considering my own finances, I chose to buy Maca from NutsOnline I found their prices to be VERY reasonable and I am very delighted with the maca root powder they carry. The price is only $10.99 per pound, plus shipping. I have found that the shipping doesn’t change much, so I started buying two pounds at a time to cut costs.
Estrogen is a very important hormone in women and men. Estrogen will create problems in men if is too high. The same is true with estrogen dropping too low in women. working out is one natural way to prevent or reverse lowering testosterone and rising estrogen levels in men. But working out too hard or too often will cause testosterone to dip also. There are a lot of prescribed drugs for low testosterone and H.R.T. today. I want to focus on one natural remedy, Maca Root. Maca Root is similar to the radish and is grown in the mountains of Peru, it is then exported around the world. Maca balances the hormones of males and females.
Get the “clover tea in large quantities by putting a handful of fresh or dried flowers in a teapot, cover with boiling water for 15 minutes. Cool filter and drink at least cups per day and compress itmaca root powderthen apply to the lesions caused by eczema.
Chewing gum may seem an unusual remedy for acid reflux but it is actually quite effective. By stimulating the production of saliva it dilutes stomach acids and minimises acid reflux symptoms. Avoid mint flavoured chewing gums as mint is known to worsen acid reflux in many people.
Raw unprocessed honey is excellent for oily, blemished skin because of its antibacterial properties and its ability to moisturise the skin without making it oily. Cosmetic clay absorbs excess oil from the skin and draws toxins out of the skin.