You Too Can Benefit From The Exotic Peruvian Maca Root

Maca root is known as the ‘superfood of the Andes’. Ancient Peruvians used it as an aphrodisiac, and for energy and endurance. Today, western society uses it for it’s many health benefits and the incredible nutritional value is contains.

Green smoothies provide a way to include superfoods into our diets, if you are so inclined. Throw in some chia seeds,maca root powderpowder, gogi berries, aloe vera, hemp seeds, raw cacao, spirulina and blue-green algae. It’s a tasty and convenient way to include these power houses of nutrition.

Folic Acid and a B complex supplement. B vitamins help support neural tube development (the baby’s brain and spinal cord) and prevent spina bifida. Not only do these help support your baby, but also gives you loads more of energy, helps to ease any nausea and supports a healthy nervous system and metabolism. It never hurts to take additional B complex supplement in addition to your prenatal. If anything, you will feel better.

Increase your daily water intake. This will help to dilute the acids in the stomach and minimise the symptoms. Drink one or two glasses of water after you have eaten and also in between meals.

The thing is that she used to be quite forceful in her approach to helping others with their health, using natural methods. It often failed. Most people simply put it down to an add-on or something that might help with a sore throat or little ailments. Even I dismissed many of the lessons she was trying to teach me as somehow it all just seemed silly and unrealistic. How could a simple tea really makemaca root powderthat much of a difference? Or Aromatherapy oils? Little did I know that all those lessons actually offered heaps of healing power for our bodies!

Combine in a glass jar 8 oz. coconut oil, 2oz. ghee, 2 tsp. each of the powders of neem leaf, turmeric root, haritaki fruit, sandalwood, and rose petal, and 1 small grated cucumber. Mix well, cover, and allow it to stay for 7 days in a cool place. Transfer the jar outdoors under the moonlight in the evening and replace in a cool area during the day. Strain and store in another clean glass jar. Apply oil to skin morning and evening for 5-10 minutes or longer.

While it is possible you could try to find all of these rare extracts, pollens and minerals on your own, it is far easier to just get them in one easy to attain pill. Enzyte also benefits of maca root a free sample pack to people interested in the product so trying it out surely couldn’t hurt. It might actually end up feeling really good. For you and your partner.