Beet Root Juice Benefits
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As a food, raw honey can raise antioxidant levels in the body, restore muscle glycogen after a workout and help lower cholesterol and the risk of certain cancers.
You may also wish to trymaca root powderwhich is known as lepidium meyenii. This root has a wide range of medicinal benefits. It is mostly used with infertility, erectile dysfunctions and increasing libido.
Alum Root is very useful as a mouth rinse for sores of the mouth and gums. To make a mouth rinse from Alum Root, put one ounce of chopped root in a pint jar. Fill to the top with boiling water, cover and let sit for eight hours. Strain the root from the liquid and you’re ready to use the infusion/mouth wash. Rinse the mouth several times per day until symptoms subside.
One of the most common questions I answer regarding maca is how much adults should take on a daily basis. It would be easiest just to give you an exact amount here, but when it comes to taking maca and getting the greatest benefit from it there are several factors to consider.
In the regular blender, I needed to add some liquid in order to sufficiently puree it. I would use organic whole milk, coconut milk, almond milk, soy milk, yogurt, or clean water. (I have since lowered my intake of soy milk and soy products). Sometimes, I would add orange/pineapple juice and use fresh mango or pineapple for the fruit. For those tropical green smoothies, I would also use a little canned coconut milk. There is really no end tomaca root powderthe combinations of fruits and veggies. Just make sure that you listen to your body, and if you experience discomfort, make some changes the next time around. Some combinations of fruits and veggies can cause gas or bloating in some people. If you find this to be true, keep your green smoothies simple while you figure out what works best for your body.
I consider using Maca for hot flashes to be a “therapeutic” rather than “casual” usage of the plant. To get the most out of using the food therapeutically there are 3 important things to keep in mind.
Mix equal quantities of peppermint and eucalyptus leaves. Infuse the mix of herbs with boiling water and leave the decoction to brew for some time. Add 3-4 drops of the decoction to a liter of boiling water and inhale steam.