Having the right diet and a good amount of exercise everyday can help supply the body with the much-needed energy to do a number of things. However, an average person today is no longer satisfied with finishing just a ‘number of things’. In an age when multi-tasking is a necessity and where an individual is heavily bombarded by various distractions from different media, it is no longer surprising to run out of energy halfway in the day.
Be a listener. As a general rule woman utter twice as many words in a day than men. This means you will have to listen twice as much! A common complaint that I heard time and time again from frustrated wives was that he doesn’t listen to me! Let her know that you are interested by looking at her when she is speaking. Turn off the TV, put down the paper, don’t just nod and mmmmm. Respond by asking questions in regard to her discussion that enquire about how she felt, was she Ok, how she reacted. Learn to stimulate more conversation and don’t feel you have to come up with answers! She often doesn’t want that! It’s being listened to that counts.
The perspiration, the breathing, and the movement of exercise all help the body to get rid of the bad and potentially harmful substances that have built up over time. If you opt to make exercise a regular function in your life, then you can assist the body in the cleansing process on a regular basis.
The example of soy as a superfood is one of many. The foods that top the “superfoods” lists you may have seen likely have similar stories. From acai (ah-sigh-ee) and goji berries to maca root powder and green tea, everyone has an example of their favorite superfood. They can point to the food, and the superior health enjoyed by the culture that consumes it. This is given as proof that this food is “super” or truly special.
Best way to get rid of acne is to watch your diet. Don’t eat oily and saturated foods. The less oil you consumemaca root powderthe better it is for your skin. Avoid too much of milk and eat green vegetables and drink fresh fruit juices. It is also recommended to drink at least 2 glasses of water everyday in the morning. This helps clear your stomach which results in a clean skin.
Raw honey contains enzymes, phytonutrients, resins and propolis–bee glue. This unique combination maca root fertility properties makes it versatile not only as a food, but as an anti-bacterial agent.
Red Maca has the highest levels of nutrients of all varieiies of Maca and is also the sweetest tasting. Based on all my experience, that’s the Maca I recommend for hot flashes. I also suggest that you start with 1 KG of Maca (which contains about 75 doses of Maca). It’s the best value and it will give you plenty of time to see how Maca works for you.