Use Effective Herbs For Menopause Natural Relief

If you are concerned about the health and appearance of your skin, you can very well depend on Ayurveda. Ayurveda gives you the answers for all your skin care problems. Healthy glowing skin is part of your general health. The food you eat, your daily routines and the kind of materials you use as cosmetics also play an important role in the health and radiance of your skin. Ayurveda skin care primarily takes into account one’s prakriti (constitution) in determining the appropriate skin care procedures and products.

Lavender Soft Scrubber – 3/4 Cup Baking Soda, 1/4 Cup Powdered Milk, 1/8 Cup liquid Castile soap, 5 drops Lavender & Water. Combine Baking Soda, Milk, Castile soap and Lavender in a squirt-top bottle. Add just enough water to make a smooth paste. Shake or stir to mix. Apply to surface, then wipe area clean with a damp sponge or cloth. Rinse Well.

Brush olive oil over nori (seaweed) sheets and sprinkle a small handful of poppy seeds onto the coating. (I often sprinkle them with a tiny amount of Himalayan pink salt or celtic salt for extra flavour). Toast the nori pieces in a hot oven for 15 minutes or until they are crisp. Cut into small pieces for an on-the-go snack.

One of the best organic or natural food and supplement for the job is Maca Root. Also known as Peruvian Maca or Peruvian Ginseng, maca root powder has been used by people of the Andes for hundreds of years to give them stamina and energy, especially before doing physically challenging activities.

maca root powder

To sum it allmaca root powderup we need to focus on eating a super diet rather than the superfood of the moment. What does a super diet look like? Think plants. Above all else, science supports that a plant-based diet is the key to good health and lower rates of disease. Plant-based doesn’t have to mean vegetarian, although that’s fine if you prefer it. Plant-based simply means that the bulk of your calories come from unrefined and minimally processed, whole foods.

High blood pressure seems to be an epidemic among many people because of poor diet, stress and lack of exercise. This condition always requires medical attention, and can lead to serious life threatening ailments like a stroke. Beet root juice has been found effective for patients who suffer from high blood pressure ailments. This vegetable is wonderful when juiced with carrots, spinach, or even fruits to taste. You always want to consult a medical doctor before adding anything to your high blood pressure diet.

I know it can be hard sometimes in the world of natural healing. It can be quite isolating in certain circles! Thing is, we are all little health advocates, doing our little part in spreading the word about what works, just by having the healing benefits work on us!